Building balance with boundaries - A way of navigating balance regardless of where you are on your health journey, through the different seasons and different reasons. 

Balance will look and feel different for everyone. Alongside that, your definition of balance will continue to evolve as you grow, and that is the beauty in it! However, setting up your internal boundaries can help you build a sense of security.  

During this episode, we dive into: 

• Saoirse's current definition of balance 

  
  



• The importance of internal boundaries and how to set them up to support your sense of balance

  
  



• A viewpoint on developing a recipe for balance! 

  
  

I would love to hear more about what you took from this episode! Please feel free to share 1-3 key things you took away on Instagram!

Reach out:

Instagram: @buildingbalancenutrition

Website: www.buildingbalancenutrition.com

Email: buildingbalancenutrition@gmail.com

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